Here at Body Wise Fitness we specialize in personal training and partner training, but we also offer gym memberships. We want to help you become the best you that you can be! Some of our programs include One-on-One Personal Training, Partner Training, 180° Executive Fitness programs, the proven 'Lose 15 - 30 pounds in 30 days program', Silver Sneakers Seniors strength classes, and functional training programs, and much more. Check out our list of services and programs below. We look forward to serving all your fitness needs.
One-on-One Personal Training
Body Wise Fitness prides itself on results from our one-on-one personal training program. Our trainers are certified and experienced, very capable of taking you to the next level.
Our personal trainers will educate you as you go to help maximize effectiveness and reduce the risk of injuring yourself. It is proven that having a personal trainer will help you you set goals, establish a routine, and become a more fit and healthy individual.
Our Amazing Lose 15 to 30 Pounds in 30 Days Program
Also known as the Heaven Sent Weight Loss Program, this is the FASTEST, SAFEST and most effective weight loss program available in the world! Average Loss for women in 30 days is 15-25 lbs. Men 20-30 plus. Our biggest loser John Brunner , dropped 44.6 lbs in 30 days. This is not a hormone or H.C.G. Our program is completely safe and non addictive.
Those clients of our who have paired personal training with the lose 15 to 30 pounds in 30 days program have seen astonishing, life-changing results. BECOME A NEW YOU TODAY!
180° Executive Fitness Program
12 Weeks to a “New You” - This comprehensive goal-oriented, structured, get fit system incorporating cardio, core, strength exercise, accountability, and weight loss program includes 24 customized exercise sessions, incorporates our awesome "Lose 15-30 Pounds in 30-Days" program, detailed monitoring of progress, one on one coaching along with Massage. Guaranteed to change your life! Learn more about this program HERE.
Get fit in a clean, friendly and non threatening environment. Enjoy a wide array of great strength and cardio equipment. 2 and 3 machines for each muscle group. Dual shower/ locker rooms for your convenience. Memberships are limited and are only available for 3 months at a time. Call for more details and pricing.
At Body Wise Fitness we know that working in tandem or just working out with a partner can help motivate and inspire. We offer special pricing for partner training programs.
Silver Sneakers Senior Strength Classes
The health benefits of Strength Training for aging Adults include increased bone density, reducing arthritic discomfort, alleviating back pain, increasing joint mobility and improving strength levels. Dr. Vince Fortansce, the renowned Alzheimer’s physician, tells us “The number one thing a person can do over the age of 50, to prevent dementia is to do strength training because strength training increases brain connections and brain cells”.
To play your best game, you must be in above average physical condition. This program focuses on total body conditioning with an emphasis on the core and flexibility. You’ll not only improve your score, but enjoy a higher level of living.
Youth Performance Program
Our Youth Performance Program is designed to develop the motor skills necessary for Athletic success! We teach the components of technique running, balance, coordination, agility and core/overall strength. In today’s competitive arena, preparing our youth for athletic achievement will give them a significant advantage over their peers.