We are proud to offer a varied range of services tailored to meet your unique needs.
Our Services Include:
- Workout Memberships
- Personal and Partner Training
- Senior Strength and Zumba Classes
- Lose 30 lbs. in 30 Days Program
- Youth Performance Program (8-12 yrs.)
- Golf and Tennis Conditioning
- 180° Executive Fitness
Call 949-645-6110 for more information or click here to Contact us.
Read more about some of our specialized programs below:
B.W.F prides itself on Results from our personal Fitness Training program. Our trainers are certified and experienced, very capable of taking you to the next level.
Our Successes include:Weight loss, Rehab, pre/post pregnancy, sport specific, stroke, senior’s strength, core conditioning. You’ll have a very productive and satisfying experience!
Senior Strength Classes:
The health benefits of Strength Training for aging Adults include increased bone density, reducing arthritic discomfort, alleviating back pain, increasing joint mobility and improving strength levels. Dr. Vince Fortansce, the renowned Alzheimer’s physician, tells us “The number one thing a person can do over the age of 50, to prevent dementia is to do strength training because strength training increases brain connections and brain cells”.
As part of the Silver Sneakers program, we offer strength classes Mon. /Wed. mornings and Zumba Gold Thursdays at 10:15.
Lose 30 lbs. in 30 Days!
We offer the FASTEST, SAFEST and most effective weight loss program available in the world! Average Loss for women in 30 days is 15-25 lbs. Men 20-30 plus. Our biggest loser John Brunner , dropped 41 lbs in 30 days. This is not a hormone or H.C.G. Our program is completely safe and non addictive.
Youth Performance Program:
Our Youth Performance Program is designed to develop the motor skills necessary for Athletic success! We teach the components of technique running, balance, coordination, agility and core/overall strength. In today’s competitive arena, preparing our youth for athletic achievement will give them a significant advantage over their peers.
To play your best game, you must be in above average physical condition. This program focuses on total body conditioning with an emphasis on the core and flexibility. You’ll not only improve your score, but enjoy a higher level of living.
180° Executive Fitness Program:
12 Weeks to a “New You”
This comprehensive goal oriented, structured, get fit system incorporating cardio, core, strength exercise, accountability and weight loss program includes 24 customized exercise sessions, incorporates the lose 30lbs. in 30 day program, detailed monitoring of progress, one on one coaching along with Rolfing and Massage. Guaranteed to change your life!
Get fit in a clean, friendly and non threatening environment. Enjoy a wide array of great strength and cardio equipment. 2 and 3 machines for each muscle group. Dual shower/ locker rooms for your convenience.
Choose from monthly, 3 mo., 6 mo. Or year memberships. Special: 2 people, 1 yr. only $699.